Fitness is defined as the ability to perform everyday tasks with energy and alertness, without excessive fatigue, and with enough energy to enjoy free time with family, friends, colleagues, and other social gatherings.
Now In order to complete all of these tasks, one must consistently address their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities.
Let us know few common components related to fitness-
- Cardiorespiratory endurance – usually measured by how long and how fast a person can perform an activity.
- Muscle Endurance – Common tests include push-ups and squats.
- Muscle Strength – Exercises involving multiple joints and muscle groups are often used, such as squats or bench presses. Modern devices that use biomechanics are often required in order to measure muscle strength.
- Flexibility is the most common test that involves tendons and shoulders.
- Balance consists of simple tests, such as standing on one leg, and can be used to assess balance.
- Speed in the 40-yard dash is often used to estimate the speed of a vehicle.
Exercise is a physical activity that is planned, organized, and repeated for the purpose of overall improving and conditioning the body. The exercise consists of cardiovascular strength training and strength training, as well as flexibility.
Exercise is considered to be very essential for overall improvement of health, and exercise does maintain the fitness of a child and help preventing the development of obesity, hypertension, and cardiovascular disease.
The following benefits are for regular and timely exercises:
- preventing weight gain and maintaining healthy weight
- reducing blood pressure and cholesterol
- improving self-esteem and self-confidence
- decreasing the risk of developing diabetes, cardiovascular disease, and certain types of cancer
- increased life expectancy
lastly, always do exercise under the guidance of your trainer and recommendation of your medical practitioner.
Now let us work on the words related to exercise and fitness:
Exercise and Fitness Vocabulary Words
| Word | Meaning |
| Ache | a dull persistent pain |
| Achievement | the action of accomplishing something |
| Active | characterized by energetic movement |
| Acupuncture | treatment of illness by inserting thin needles in the skin |
| Addictive | causing or characterized by addiction |
| Adulthood | the period of time in life after physical growth has stopped |
| Aerobics | exercise that increases the need for oxygen |
| Allergy | hypersensitive immunological reaction to some substance |
| Blood | the fluid that is pumped through the body by the heart |
| blood pressure | the pressure of the circulating blood against the walls of the blood vessels |
| Collapse | break down, literally or metaphorically |
| Competition | the act of contending with others for rewards or resources |
| Exercise | the activity of exerting muscles to keep fit |
| fast food | inexpensive food prepared and served quickly |
| Fit | meeting adequate standards for a purpose |
| Flavor | the taste experience when a savoury condiment is taken into the mouth |
| Flex | cause something to assume a bent or crooked shape |
| Flexible | able to bend easily |
| Fracture | breaking of hard tissue such as bone |
| Genetics | the study of heredity and variation in organisms |
| Gland | a small organ that synthesizes and secretes chemicals |
| Gymnasium | athletic facility equipped for sports or physical training |
| Habit | an established custom |
| Handle | touch, lift, or hold |
| Harmful | causing or capable of causing damage |
| Headache | pain in the head |
| Healthy | free from infirmity or disease |
| high blood pressure | a common disorder in which blood pressure remains abnormally high |
| Insulin | hormone secreted by the isles of Langerhans in the pancreas |
| Joint | junction by which parts or objects are linked together |
| Medicine | the profession devoted to alleviating diseases and injuries |
| Medication | something that treats or prevents the symptoms of disease |
| Memory | the cognitive process whereby past experience is remembered |
| mental health | the psychological state of someone |
| Metabolic | of or relating to metabolism |
| Nicotine | an alkaloid poison that occurs in tobacco |
| Nutrition | the organic process of nourishing or being nourished |
| Obesity | the condition of being excessively overweight |
| Obstacle | something that stands in the way and must be surmounted |
| Respiration | a single complete act of breathing in and out |
| Response | the speech act of continuing a conversational exchange |
| Swimming | the act of swimming |
| Symptom | a sensation associated with a particular disease |
| System | a group of independent elements comprising a unified whole |
| Tension | the action of stretching something tight |
| Terror | an overwhelming feeling of fear and anxiety |
| Training | activity leading to skilled behavior |
| transformation | the act of changing in form or shape or appearance |
| transplant | transfer from one place or period to another |
| Trauma | an emotional wound or shock having long-lasting effects |
| Vitamin | an organic substance essential to normal metabolism |
| Weight | the vertical force exerted by a mass as a result of gravity |
| Wince | draw back, as with fear or pain |
| workout | find the solution to or understand the meaning of |
| Xray | take a photograph with a stream of high-energy photons |
| Yoga | discipline training the consciousness for spiritual insight |
| Zest | a tart spicy quality |
| Zinc | a bluish-white lustrous metallic element |
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