Mental health means cognitive, behavioral, and emotional well-being. It’s all about how people think, feel, and behave. It can affect daily life, relationships, and physical health.
Mental health care can preserve a person’s ability to enjoy life. Doing this involves achieving a balance between life’s activities, responsibilities, and efforts to achieve mental stability.
Circumstances such as depression, stress, and anxiety can all affect mental health and disrupt a person’s system.
We’ve prepared a list of positive and negative mental health adjectives to distinguish and assist you to remain afloat and prevent negative thinking.
Words to Describe Good and Bad Mental Health
Following are common positive words to describe good mental health:
| Relaxed | Constructive Positivity |
| Belief | Curiosity |
| Hope | Trusting |
| Faith | Strength |
| Open Minded | Courage |
| Joyous | Motivation |
| Understanding | Happiness |
| Encouraging | Kindness |
| Contentment | Optimistic |
| Acceptance | Good Mood |
| Encouraging | Supportive |
| Self Confidence | Love Yourself |
| Cheerful | Empathy |
| Lighthearted | Easygoing |
| Peaceful | Happy |
| Calm | Brave |
| Amusing | Affectionate |
| Affable | Brave |
| Careful | Considerate |
| Courteous | Decisive |
| Dynamic | Emotional |
| Friendly | Funny |
| Patient | Persistent |
| Active | Intuitive |
| Pleasant | Humorous |
| Respectful | Lively |
| Tendered |
following next of negative words are used to describe bad mental health or illness:
| Obstacles | Rough day |
| Frustrated | Scared |
| Anxious | Weak |
| Feeling sad | Angry |
| Annoyed | Tough times |
| Schizophrenia | Panic attack |
| Depression | Negative |
| Painful | Hopeless |
| Experiencing psychosis | Silence |
| Stigmatized | Mentally ill |
| Suicidal Attempts | Self-harm |
| Insomnia | Irritated |
| Distracted | Unstable |
| Unsuccessful | Victim |
| Negative impact | Mental distress |
| Stressed | Neglected |
| Lost | Uninterested |
| Retarred | Nervousness |
| Agitated | Intolerant |
The Concept of Good Mental Health
Good mental health is defined as the capacity to think clearly and make sound judgments throughout time. People with excellent mental health can think, react, and feel completely and independently throughout experiences.
Having strong mental health does not guarantee that you will not experience setbacks. The ability to rapidly overcome bad conditions is a typical indicator of excellent mental health.
Everyone has days filled with worry and stress, but those with excellent mental health are never overwhelmed. Good mental health generates sentiments of happiness and helps us to carry out our everyday responsibilities with reasonable ease.
Signs of Good Mental Health
- Controlling happy and negative emotions: People with good mental health can respond to happy emotions in a balanced manner. People with good mental health are also better able to control unpleasant emotions.
- Effectively process, understand, and store knowledge: People suffering from mental illnesses frequently have negative feelings about themselves and others. Such negativity can impact how persons with these issues process information.
- Self-care: A devoted attitude to self-care is a significant marker shared by people in excellent mental health. People who have strong mental health will spend more time doing things they enjoy and working on themselves.
- Establishing and maintaining healthy relationships: Building and maintaining strong connections with individuals in your social circle requires good mental health. People suffering from mental illnesses may find it difficult to socialize with old or new acquaintances.
The Concept of Poor Mental Health
Poor mental health is defined as the inability to control one’s thoughts or make sound judgments. People with poor mental health find it difficult to react or think on their own. Failure to maintain healthy mental health results in several problems over time. In those with low mental health, the inability to overcome bad events is expected.
Signs of Poor Mental Health
- Feelings of poor self-esteem: People who are struggling with mental health issues are likely to feel numb and uneasy for most of the day. As time passes, such people will grow more irritated and regard themselves and others less.
- Rapid changes in dietary habits: Gradual changes in our eating habits may not imply a loss in mental health. An abrupt change in eating habits, on the other hand, is cause for alarm.
- Insomnia issues: Sudden changes in someone’s sleep habits might indicate a variety of factors or nothing at all. Rapid alterations in a person’s sleep pattern, on the other hand, may suggest the development of mental health disorders.
- Reclusiveness: People who are experiencing severe mental health problems are more prone to become isolated over time. Withdrawal from friends, family, and the workplace may result in additional negative effects.
- Self-harm thoughts or acts: If indicators of poor mental health are ignored, they can lead to severe spells of depression that can be fatal. Self-harm is a typical result of long-term neglect of mental health development.
- Suicidal thoughts: People suffering from long-term mental illnesses may have recurrent thoughts of “ending it all.” Seeking help from a trained mental health professional is critical in preventing such persons from committing suicide.
Conclusion
I hope that this collection of mental health words will help you have a better understanding of how to use the words in different situations. Continue to explore EnglishBix to learn more about various kinds of phrases and grammar ideas.
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