In today’s hectic lifestyle and advancing world, it is becoming harder and harder to calm the mind. The people who are working for hours together are finding it difficult to release their stress. Sometimes, we are over-burdened with work and also do not have time to enjoy our lives to the fullest. It happens because we need to focus on the main work until it is completed full-fledged.
Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. But this is one of the most important things you can do for your mental health. Maintaining your mental health is something that is good for your body and soul. Finding a space for mindfulness always helps us both in challenging times and moments of celebration. It allows our minds to come back to who we really are, where we are, and how we are doing.
40+ Mindfulness Mantras for Focus and Awareness
Inspirational words of encouragement have a powerful effect on your mind. A survey by the Universities have confirmed that repeating a word or phrase quiets what is known as the “default-mode network” – that is, a network that fills the mind with busy, distracting thoughts.
Repeated mantras are energizing, inspiring and encouraging allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.
- Today I plant the seeds for the life I have to live.
- I am open and willing to flow with changes in life.
- I build a space of calm and clarity around me.
- My creativity is precious and unique.
- One activity at a time; there is no need to rush, just focus on one.
- No one can distract me from this moment but for me.
- I am supported in my work and goals.
- Today, I will see the world with enthusiasm and curiosity.
- My breath is an entryway to a place of inner calm.
- I will seek the sacred in the ordinary.
- Each person I meet is a friend and fellow world traveler.
- I am capable of small positive changes.
- Balance in all things brings peace and contentment.
- Today, I will create something new.
- My mind longs for new information and growth.
- Acts of kindness ripple throughout the world.
- My compassion does not go unnoticed.
- Time is never wasted when I am fully present.
- Today, I will step outside my comfort zone.
- Setting goals for the future gives me direction in the present.
- My five senses are a doorway to the present moment.
- I will heal by connecting with others.
- I am a constant work in progress, and that is okay.
- My sphere surrounds me and no negativity shall come in, but my positive energy can flow out and touch many.
- I will show up.
- This too shall pass.
- I focus on how I feel, not what I want to achieve.
- I honor my spirit and trust my vibes.
- I am enough, I have enough, and I am doing enough. I accept myself and my life fully right now.
- With change comes opportunity.
- Dare to be present.
- Today, accept what is instead of resenting what isn’t.
- Just to be alive is a grand thing.
- I am thankful for everything I have.
- Breathe in joy and strength, breathe out wisdom and peace.
- I am stronger than my excuses.
- Don’t postpone joy.
- I matter.
- Progress is more important than perfection.
- I’m the one in control of how I see myself.
Phew!, That was a long list…. but a helpful one I guess. By following these mantras you’ll have a focused life and you’ll enjoy every moment of it without being distracted.